Systema
UNLOCK YOUR POWER.
Train NowBreath | Movement Relaxation | Structure

Systema is an ancient martial art from Russia. Warriors practiced it for thousands of years to build power for protection and healing. Systema is based on self discovery and truth through breathing, movement, relaxation and structure. Rather than destruction with many martial arts practices, Systema is a purposeful and life giving art when practiced with depth and pure intention.
Thus Systema can be applied to all aspects of our Lives.
Learn MoreThus Systema can be applied to all aspects of our Lives.
Striker Responsibility
The Striker will engage in training of strikes only when he is fully aware of his inner condition, and when he is free from all negative feelings including irritation, pride, aggression and indifference. The Striker will ensure that the Receiver is physically and psychologically prepared for strikes practice. If, at any moment, the Striker loses his internal awareness or his balanced and positive disposition, he is to stop immediately. The Striker will ensure that the Receiver knows how to restore himself fully and properly from the impact.
Receiver Responsibility
The Receiver will monitor his own health status and inform
the Striker of any potential conditions and concerns. The Receiver is responsible for obtaining the skill, knowledge
and experience to restore himself after any impact, by
way of breathing and movement. The Receiver is responsible for full self-restoration at the end of the striking session, and for concluding the session in the same physical and psychological state with which he began.
ARK Gym Amenities
Proteus

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Get The Perfect Workout Every Time.
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Compression, Liquid Cooling and Interval Training for Exercise.
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+1 (416) 572-4240
contact@arksystema.com
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Approved by Systema HQ.